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  • Writer's pictureJohn Hernandez

Celebrating Darkness in Autumn: Embracing Gestation for Personal Growth


Photo by John Hernandez

As the leaves turn vibrant shades of red and gold and the air becomes crisp, the arrival of autumn signifies a transition from the warmth and light of summer to the cool, dark embrace of the impending winter. It's a season that invites us to celebrate darkness, not as something to be feared, but as a crucial phase of renewal and gestation in our lives. Autumn reminds us that darkness is not the absence of light but a vital part of the natural cycle. The days grow shorter, and the nights longer, inviting us to slow down, reflect, and nurture our inner selves. In doing so, we can create a fertile environment for personal growth and transformation.


  1. Embracing the Wisdom of Gestation: Gestation is a period of incubation, a time when new life is forming, hidden from view. Similarly, the darkness of autumn represents a gestational phase in our lives. It's a time to reflect on our experiences, plant the seeds of future goals and intentions, and patiently await their growth. In this quiet darkness, ideas and dreams are nurtured, and the groundwork for the next phase in life is laid.

  2. Letting Go of the Old: Autumn is also a season of shedding. Trees release their leaves, allowing room for new growth in the spring. Similarly, we can use this time to let go of what no longer serves us. It might be unhealthy habits, negative thought patterns, or old grudges. By releasing the old, we create space for the new and the potential for personal evolution.

  3. Nourishing Self-Care: With the hustle and bustle of modern life, we often neglect self-care. Autumn's darkness encourages us to slow down and practice self-nurturing rituals. This might include cozy nights in, warm cups of tea, journaling, or meditation. These acts of self-care can provide us with the energy and clarity needed for our next life phase.

  4. Cultivating Gratitude: As we celebrate darkness in autumn, we're also reminded to be grateful for what we have. The harvest season is a time to appreciate the fruits of our labor and acknowledge the blessings in our lives. Gratitude can be a powerful force for transformation, as it shifts our focus from what we lack to what we have, fostering a positive mindset for the future.

Photo by John Hernandez Stonehenge England

In conclusion, autumn is an opportunity to celebrate darkness, not as a time of despair, but as a period of gestation and growth. By embracing the wisdom of gestation, letting go of the old, practicing self-care, and cultivating gratitude, we can prepare ourselves for the next phase in life. Just as the trees surrender their leaves to make way for new growth, we too can shed the old to welcome the new, emerging into the next season of our lives with a sense of purpose, clarity, and renewal.

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